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WebMay 15, 2024 · Strength training can help you preserve and enhance your muscle mass at any age. Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more … WebApr 1, 2024 · Strength. A primary goal of strength training is to get your body to adapt to lifting heavier loads. To assess if your strength has increased, you can perform a test. For … WebJun 20, 2024 · To keep good posture while walking, your core—the muscles of your abdomen and back—must be strong. And your hip flexors (the muscles on the front of the hips), buttock muscles (gluteus muscles), quadriceps (thigh) muscles, and calf muscles work together to make walking possible. Walking also works some upper body muscle … boots bishops waltham