WebOn Studocu you find all the lecture notes, summaries and study guides you need to pass your exams with better grades. The best-known and most used protocol for FTP is the flat-out 20-minute test. FTP is calculated as 95 per cent of the average power output for the … See more The scientific definition of FTP, according to the “father of FTP”, exercise physiologist Andy Coggan is “the highest power that a rider can maintain in a quasi-steady state without … See more Your FTP will be used to set your cycling training zones. The exact percentages and training zones vary depending upon the coach that's using them - but in 'Training and Racing with a … See more FTP is often used as the most accessible measure of fitness, when combined with weight and, ideally, heart rate data - check out our guide to the best heart rate monitorshere. If you're … See more Sports scientists have tried to collate FTP values for different categories of men and women cyclists, but because of variation between power meters and inaccurate body weight data, … See more
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